Lisa Currys Blog

HOW DO YOU USE YOUR COCONUTS?

- Tuesday, February 04, 2014

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FIT TIPS FOR FIT KIDS

- Sunday, January 26, 2014

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KiSS Club Health & Wellness Contributor

- Monday, January 21, 2013

Jeff Butterworth is the Chief Spa and Wellness Officer at LUX*Island Resorts and has over 18 years experience in the health and wellness industry. keep reading

A New Lisa Life

- Thursday, November 29, 2012

In May 2012, I turned 50 years of age.  Of course, it’s a major milestone:  at that time it had been 45 years since I received my first swim certificate (for swimming 15 metres); 32 years since I finished high school, 31 years since I went to my first Olympic games in 1980; 30 years since I became Commonwealth Champion in the 200m and 400m Individual Medley, and 100m Butterfly, the same year I was made a Member of the Order of the British Empire (MBE).  It’s been 27 years since I was inducted into the Sport Australia Hall of Fame; 19 years since I retired from swimming; 18 years since I was awarded the Medal of the Order of Australia (OAM) and 4 years since I was also awarded Officer of the Order of Australia Medal (AO).  keep reading

Lisa's Weight Loss Story

- Thursday, September 20, 2012

Over the years, I had been able to control my weight by constantly training and racing. I swam for 23 years and paddled outriggers, surf boats and kayaks for 20 years. I was always considered "strong", "solid" and "muscular". Terms that I learnt to live with. There had been only a couple of times in the past 15 years that I was under 70kg. So I basically could train to compete, eat and drink whatever I wanted to, and fluctuate between 70 and 74kgs. I could always tell when I was in "better" shape - not by the scales, but from my favorite pair of jeans. I realized a few times that jeans can only stretch so far, so when the button was difficult to do up, I'd eat well for a while and lose just enough to stay in my favourites. keep reading